Get Fit While You Sit: Easy Workouts from Your Chair

Charlene Torkelson 

Paperback, 176 pages

Hunter House, Incorporated


About this book:

Description:

Aimed at anyone who wants to get or stay in shape, this book provides an excellent exercise program that can be done entirely from a chair. Includes bonus 10 minute workouts for desk based computer users and those truly rushed people like you and I. 82 photos.

From the Publisher:

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic.

This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

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