About this book:
Aimed at anyone who wants to get or stay in shape, this book provides
an excellent exercise program that can be done entirely from a chair. Includes
bonus 10 minute workouts for desk based computer users and those truly rushed people like you and I. 82
From the Publisher:
Get Fit While You Sit is aimed at anyone who wants to get or stay in
shape. In keeping with the trend toward low-impact exercise, this total
body workout can be done right from a chair, anywhere -- at home, work,
or while sitting in traffic.
This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.