No time to
exercise? No problem!
"Introducing the amazing new workout program
laziest way to get in shape -
works almost any place,
while watching TV!"
'no pain - no gain' obviously
didn't know about this…
If you'd like to finally get in shape, feel more
energetic and look great without knocking yourself out at the gym, then
this might be the most important letter you'll ever read.
My name is Jeff Ball. I'm an ACE certified
personal trainer and fitness instructor for over 15 years. I'm not a
professional ad writer. But what I had to share with you is so
revolutionary and so exciting - I just had to sit down and tell you all
about it. So please bear with me a little.
Let me start by telling you I'm a highly sought
after personal trainer who coaches some of the busiest professionals in
and around the nation's capital.
Needless to say, that's where my big problem
Trouble is, most of my clients are just too darned
busy to get to the gym and meet with me. There just didn't seem to be
any time to get their exercise in. And even worse, many of my clients
travel a great deal and are on the road, it's nearly impossible to
stick to their workout routine.
Sound at all familiar?
That's why I decided to do something about this. I
wanted to create a simple, yet extremely effective, workout program
that my clients could do anytime, any place, nearly anywhere.
Truthfully, I wasn't sure it was even possible but
I went ahead anyway with my research. My fellow trainers all laughed
when I told them about my idea. You should have heard them yucking it
up at my expense.
But I knew there had to be a way - and I found
Announcing the "Get Fit While You Sit"
Who said working out has to be HARD?
I've put together a proven program for you to get
a complete workout in as little as 12 minutes a day. And the most
remarkable part of the whole system is that you can be sitting at your
desk, in traffic, in your hotel room or at home watching TV!
I know it all sounds too good but keep reading and
I'll prove it to you…
Are you sitting down while reading this? Good, try
For Example, Let Me Give You A Simple
Exercise You Can Do Right Now To Get Amazing Abs!
This exercise shows you immediately how simple,
how incredibly easy, how incredibly effective my "Get Fit
While You Sit" exercises are. When you get started with my
workout program, to try at our risk, check page 15 right away. There
you'll be shown the exact way to tighten and tone your abs without any
of those silly "rockers" or "rollers" that don't really work!
Here's a simple exercise you can do while watching
TV or sitting at your computer:
seated straight up in your chair, forward of the seat
back, place the hands softly behind your head. Slowly lift
your left leg while lowering your right elbow "down and in"
toward the inside of your left knee. Your goal is to touch
your elbow slightly below the inside of your knee. Return to
the starting position and repeat the same movement to the
other side. After you have done one repetition for each side
you may count one. Nothing more, completely simple and easy
way to shape up your abs.
Well, inside the complete "Get Fit While You Sit"
workout program you'll get 36 simple, yet extremely effective exercises
and stretches. All fully illustrated and explained so you can easily
get started in just minutes.
get started? Click here
Which of These Trouble Spots Would
Like to Get Rid Of While Sitting?
- Thin your
- Flatten your
- Slim down
- Tone up your
- Firm up
your butt and your entire body…
- Trim down
your love handles and get rid of that 'spare tire'…
- Sculpt your
definition in your arms….
- Zap away
any job stress and much more…
Of course, I know it sounds too easy and
I bet you're thinking "this can't really work" or
"this is too good to be true" (heck, my wife Andie, didn't believe it
either until I showed her the exercises). But walk through any health
club and you'll see for yourself that 75% - 85% of the people are all
Yes, it's true! But even still, I don't expect you
to take my word for it - so here's what a few of the first beta testers
of "Get Fit While You Sit" had to say about its
power and effectiveness:
is the easiest program I have followed so far and a
it I am still doing it. And I have already begun to feel
the benefits in my
back and carriage."
I have lost 5lbs in 2 weeks. I do a lot of sitting. I like the program
because I can do it in the privacy of my home, where I am not
embarrassed. I like the pictures also and that I can do it from a chair
or in the bed. I can feel the progress with the weights."
spending most of the last 30 years taking care of my
children I really need to get back in shape. I'm in the
process of changing my whole lifestyle (a step or two at a
time of course) I'm interested in eating healthy, getting
into a regular exercise routine to strengthen both muscles
and heart. I can say the exercises are easy to fit into my
schedule, not too difficult to do, and when I'm sitting
watching TV I have no excuses for NOT doing the exercises."
believe how easy all of this is. I'm getting in shape while watching
'Sex and the City'. Thank you Jeff!"
Business Executive, Age 30
I just had to tell you how much I love your new program. I just threw
away all those silly Tae Bo tapes I never watched!"
Mother of 3, Age 41
"I have had your program only a short time, but
difference. I have used the program regularly, and hope to
make it into a
habit. The fact that I can do the exercise in the office
makes it much
easier to remain fit and get stronger."
been meaning to write you about your book "Get Fit
You Sit" and let you know what a wonderful thing it is for
people like me
that can't exercise the way others do. I am 80 pounds
overweight, suffer from the gout and chronic bronchial
asthma. Until I got your book exercise was a no-no and for
that reason I couldn't loose weight no matter how hard I
tried. Now I am exercising and have started to feel better
I am losing an average of 3 pounds per week. I think you
have provided us with an excellent way to exercise and keep
fit in spite of other problems that made it impossible for
us to exercise before. I endorse your work 100% I would
have paid $100 for
the book and would still feel I got my money's worth."
I sit at
a computer all day, sometimes as much as 14 hours, and I never
exercise. Now, with your exercise tips, I can begin something I never
possible. You're a GENIUS.
"It's great to know something is available for
support when one has to work. It has been helpful to me in my busy life
to know I can quickly print out ideas or a recipe to prepare a healthy
dinner for my family while working my business here at home. It gives
me a peace of mind to rely on someone who knows what they are talking
about. Since I am an avid believer in exercise and eating right. I
faithfully work out 45 min. a day 5 days a week, here at my home. I get
unexpected interruptions, from time to time that "Get Fit While You
Sit" helps ease my guilt feelings. It has really come in handy whenever
I have needed to juggle my fitness routine. Different forms of exercise
and variety are fun and prevent "burn-out" with our fast pace living.
Thank you Jeff!"
Just imagine being able to workout anytime, any
place, almost any where….even while watching TV! It's the
perfect way for couch potatoes to get into shape and start looking and
If you're going to be sitting anyway during the
day - why not get in shape at the same time?
Come, Take The Shortcut to Looking and Feeling
Great With the World's Easiest Workout Program!
Your entire workout program could be done in as
little as 12 minutes, whenever you have a couple spare moments sitting
at your desk, watching TV or even while sitting in traffic.
And guess what?
The best part is my exercise program doesn't
require you to spend big bucks buying any home fitness equipment or
paying for costly gym memberships.
"Okay Jeff - So What's The Cost For This
Let's do a quick comparison - last time I checked
a NordicTrack would set you back over $1,000.00. And almost everyone I
know who bought one uses it as a clothes rack within a few weeks
anyway. Or you could easily pay $50 - $75 bucks per month for a gym
membership you'll probably go to a few times (that's over $500.00 per
Or you could hire a personal trainer like myself
to work with you. I currently charge a minimum of $50.00 per hour for
personal training. Normally, my clients work out 3x a week with me - so
that's $600.00 per month. This way, I figure at a bare bones minimum
you're getting hundreds and hundreds of dollars worth of my expertise
and training at your disposal inside the new program.
But I'm not going to charge you anywhere near that
amount or even my minimum hourly rate. In fact, your total investment
for the entire "Get Fit While You Sit" program is just $29.95. That's
less than one month's membership to any gym without the hassles. You'll
never have to search for a parking space, wait for someone to get off
the machine you want, change clothes, shower, etc. Plus, what gym have
you ever heard of that gives you a lifetime guarantee? (That's right,
I'll tell you about that in a moment.)
So what's the catch? Why am I practically giving
this program away?
Well, it's really quite simple. Since you'll be
downloading the manual directly from the Internet I have no inventory
and no fulfillment costs. I don't need to pay anyone to take the orders
over the phone (though, you are welcome to call me at 301-656-2424 to
rest assured that I am a real person). This way I can pass along my
cost savings to you. So you win and I win. But don't worry, downloading
the manual is a snap, I'm no "techno whiz" and I had no problem. (The
ebook works with both MAC or PC computers.)
4 FREE Bonuses For Ordering By Midnight Monday,
Since I know it's 100% to your benefit to act
right away, I want to sweeten the pot and give you every possible
reason to say YES today! If you respond immediately, you'll also
receive the following:
Free Bonus #1:
"Eat Fit While You Sit" Healthy Recipe ebook ($19.95 value)
Of course eating right will help you get in shape
quicker - that's why I've put together an exclusive assortment of 15
healthy and delicious recipes that complement our system.
Lose any unwanted weight and still fill your plate
with these healthy and super easy to prepare recipes. Choose from:
- Grilled Tarragon Tuna with Mesclun Salad
- Chili-Rubbed Salmon with Black Bean Salsa
- Rigatoni with Tomatoes, White Beans and
Zucchini and 12 more delicious recipes all inside.
Free Bonus #2:
Access to the private "Get Fit While You Sit" discussion board hosted
by yours truly, Jeff Ball ($50.00 value)
Since most people can't afford my hourly personal
training rate and I can only work with so many clients individually -
I've put up a special "members only", private discussion board for "Get
Fit While You Sit" users. It's the place where you can come and ask me
your questions about fitness, getting in shape or your diet. Or, just
meet and interact with fellow "Fit Sitters".
Free Bonus #3:
'Healthy Work' software package
If you work a lot on your computer you'll love
this bonus. "Healthy Work" software will help stop you from getting
sore eyes or aches and pains while using your computer. Once installed
on your hard drive, Healthy Work gently reminds you to take periodic
breaks with its fun little wizard cartoon. Both short and long breaks
refresh mind and body and are proven to reduce fatigue and enhance
Free Bonus #4:
'Stress Busting' ebook
Like I said most of my clients are "super busy" -
and that means S-T-R-E-S-S! I tracked down a great ebook that will help
you reduce the stress in your life and increase the happiness. You'll
want to read through this ebook anytime you feel overwhelmed and
stressed out to get you centered again.
Inside you'll find out:
- How to develop a happy, positive feeling no
matter what goes on at home or at work.
- The absolute best way to de-stress in minutes.
- What everyone needs to know about stress and
their body's response.
- A simple method to increase your well being
and much more.
And if all of that wasn't enough, here's something
You can't lose with our 100%, ironclad,
"better-than-risk-free" money back guarantee
I say "better-than-risk-free" because each of the
5 bonuses are yours to keep even in the unlikely event you decide to
return the ebook:
I know these exercises are so different, so
simple, so easy and so remarkable in their promised results, that I
can't expect you to take my word for them. That's why, I ask you to see
for yourself and try them entirely at my risk.
What I'm saying is, don't decide now if this
product is for you. Just get it and try it out. If it doesn't do
everything I say and more, if you don't feel more energetic, more fit
and more in shape if it doesn't work for you, you have nothing to worry
about because you can get every dime of your money back under our
no-loopholes guarantee. No questions asked, no hard feelings and no
hoops to jump through.
So you have nothing to lose and everything to
Is that fair or what? Aren't you tiring of
knocking yourself out trying to find time to get to the gym? If so, why
not turn the time you spend at your desk, stuck in traffic and watching
TV into quickly and easily getting yourself in shape - without risking
a dime, today?
Just click here to get started right
You'll get the revolutionary "Get Fit
While You Sit" workout system. Complete with guidebook that
illustrates all 36 simple exercises and stretches. The whole thing is
completely downloadable on your computer so you can be trying it out in
just a few moments.
Use these exercises in your home, in your office,
even in your car, entirely at my risk by
Here's to you looking and feeling great,
ACE Certified personal trainer
P.S. You'll be amazed at how simple and easy it is
getting in shape with 'Get Fit While You Sit' system. Your
entire workout program could be done in as little as 12
minutes, whenever you have a couple spare moments sitting at
your desk, watching TV or even while sitting in traffic. In
just moments you can get going with all 36 exercises and
stretches...completely at my risk!
Click here to get started
with the revolutionary "Get Fit While You Sit" program,
no matter how out of shape you might be now!
14312 Fairdale Road * Silver Spring, MD 20905
ph:301-717-9857 fax 301-656-2471